In today’s fast-paced world, the ability to juggle multiple tasks simultaneously is often celebrated as a valuable skill. However, the notion that multitasking enhances productivity is a pervasive myth. In reality, dividing our attention across several tasks typically leads to diluted focus, which in turn yields diluted results (this is also applicable in business overall..more…
Finding Balance: Tips for Managing Work-Life Harmony In the modern world, achieving a healthy work-life balance can often feel like walking a tightrope. With the demands of work, family, and personal interests pulling in different directions, finding harmony between these aspects of life is crucial for overall well-being. This weeks blog delves into strategies for…
Happy New Year lovelies! How have you been? It feels like ages since we got together in this space to chat. if you’ve been following me for a while, you may know that I am not a big proponent on the whole ‘new year, new me’ approach. Why? Well let’s explore that in today’s post, shall we?
Hey loves! So, one of my staff has been bugging me to tell her the story of how I transitioned from a yoga teacher to a yoga teacher trainer. I’ve been asked this question more times than I can count.
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
Hi babes! As I write this blog, I’ve checked the calendar and realized, it’s the first day of fall. I’ve always found this time of the year beautiful, especially here in the hill country of Texas.
Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
Who is a Yoga Teacher? First let me say a yoga teacher is not just someone who teaches great asanas. Borrowing from Indeed, a teacher is defined as a professional who shares their knowledge on a particular topic or set of topics with a group of students in hopes of advancing their knowledge.
My sweet friend Kim DeMoss and I were chatting recently about all the great things going on with Project Mindful Movement when we discovered the next topic for my Podcast. As Kim felt pulled in different directions and not sure if it was all feeling how she wanted it to feel.
It’s 2019! Welcome to our first podcast episode and blog post of the new year! Dee and I discussed a topic that often comes to mind as a new year prompts reflection— purpose.