Alright, let’s be real—I never, in a million years, thought I’d be writing a blog about running, let alone one where I’m celebrating finishing a half marathon. But here I am, 13.1 miles later, still riding the high of one of the most magical (and slightly messy) experiences of my life. This past February 2nd, I laced up…
Alright, friends, let’s get real. You know I’m all about mindful living, balance, and tuning in to what feels good in our bodies—not just jumping on the latest health trend because everyone else is doing it. But I was gearing up for my first half marathon (more on that next week), and I thought, why not take things…
Hi there, beautiful soul! Shannon here, and today we’re diving into one of the most powerful, yet simple, tools for healing and transformation—breathwork. If you’ve been to one of my retreats, you’ve probably already experienced the magic of breathwork. If not, let me just say this: it’s a game-changer. Here’s the thing—most of us go…
Hey there, beautiful loves! Today we’re diving into something BIG—finding your purpose. Yep, that elusive thing that makes you jump out of bed in the morning with excitement (okay, maybe after coffee). Whether you feel a little stuck, unsure of your next move, or like you’re missing some spark, I promise—you’re not alone. Here’s the…
Hi friends, Shannon here. Let’s get real for a moment: life has a way of piling things on us. We carry past traumas, emotional baggage, and limiting beliefs like a heavy backpack we didn’t even know we were wearing. And let’s be honest—dragging all that weight around gets exhausting. That’s where the magic of letting go comes…
Hi there, loves! Shannon here. If you’ve ever joined me on a retreat, you know how transformative those sacred spaces can be—the ones where you feel calm, connected, and completely at peace. The great news? You don’t have to leave that energy behind when you return home. With a little intention and creativity, you can…
Hey there, beautiful! Shannon here, and I’m calling it now—2025 is YOUR year. Yes, yours. This is the year to step into your power, embrace all that makes you amazing, and let go of anything that’s been holding you back. As we step into this new chapter, I want to share a little reminder: none of…
Hey loves, Shannon here! Let’s talk about something I’m deeply passionate about—helping women rediscover their inner goddess. Life can be demanding, and it’s so easy to lose touch with the parts of ourselves that make us feel strong, radiant, and deeply connected. That’s where empowerment rituals come in. When women gather at retreats, something magical…
Hey friends! Shannon here, and today we’re talking about one of my favorite things: travel. Whether it’s a quick weekend getaway, a retreat (of course!), or an epic international adventure, traveling is such a beautiful way to expand our minds and hearts. But let’s be honest—travel can also be hectic and overwhelming if we’re not intentional…
Hey loves! Shannon here, and today I want to chat about something that can be a game-changer for your everyday life: grounding techniques. If you’ve ever joined me on retreat, you’ve likely experienced the power of grounding—whether it’s during a calming meditation, a breathwork session, or a visualization exercise that leaves you feeling like you’ve…