Hey love, let’s talk about confidence. Not the kind that comes from looking good in a new outfit (though, yes, that helps too), but the kind that roots you in your power, your voice, and your worth—no matter what life throws at you. I used to think confidence was something people were just born with—you either had it, or…
Hey, love—let’s have a real talk about self-love. I know, I know, it’s one of those phrases that gets thrown around a lot. We hear it in self-help books, see it on Instagram, and maybe even say it to ourselves in passing. But here’s the real question—do you actually practice it? Because let me tell you, for…
Hey, love! Let’s talk about intuition—that little voice inside that’s always whispering (or sometimes screaming) what’s best for us. We all have it. That gut feeling. That deep knowing. That “something just feels off” or “this is exactly where I’m meant to be” moment. But how often do we actually listen to it? I’ll be the first to admit—I haven’t always trusted…
Alright, let’s be real—I never, in a million years, thought I’d be writing a blog about running, let alone one where I’m celebrating finishing a half marathon. But here I am, 13.1 miles later, still riding the high of one of the most magical (and slightly messy) experiences of my life. This past February 2nd, I laced up…
Alright, friends, let’s get real. You know I’m all about mindful living, balance, and tuning in to what feels good in our bodies—not just jumping on the latest health trend because everyone else is doing it. But I was gearing up for my first half marathon (more on that next week), and I thought, why not take things…
Hi there, beautiful soul! Shannon here, and today we’re diving into one of the most powerful, yet simple, tools for healing and transformation—breathwork. If you’ve been to one of my retreats, you’ve probably already experienced the magic of breathwork. If not, let me just say this: it’s a game-changer. Here’s the thing—most of us go…
Hey there, beautiful loves! Today we’re diving into something BIG—finding your purpose. Yep, that elusive thing that makes you jump out of bed in the morning with excitement (okay, maybe after coffee). Whether you feel a little stuck, unsure of your next move, or like you’re missing some spark, I promise—you’re not alone. Here’s the…
Hi friends, Shannon here. Let’s get real for a moment: life has a way of piling things on us. We carry past traumas, emotional baggage, and limiting beliefs like a heavy backpack we didn’t even know we were wearing. And let’s be honest—dragging all that weight around gets exhausting. That’s where the magic of letting go comes…
Hi there, loves! Shannon here. If you’ve ever joined me on a retreat, you know how transformative those sacred spaces can be—the ones where you feel calm, connected, and completely at peace. The great news? You don’t have to leave that energy behind when you return home. With a little intention and creativity, you can…
Hey there, beautiful! Shannon here, and I’m calling it now—2025 is YOUR year. Yes, yours. This is the year to step into your power, embrace all that makes you amazing, and let go of anything that’s been holding you back. As we step into this new chapter, I want to share a little reminder: none of…