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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Yearly Archives: 2022

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  2. 2022

Three Key Benefits of Mindful Meditation

Three Key Benefits of Mindful Meditation

Mind & Body CompleteBy Shannon JamailJuly 11, 2022Leave a comment

You’ve probably read and heard it a million times, that meditation helps with stress. It’s true and what’s more it has a track record of being a successful stress reduction tool, and is scientifically proven.

Wet Hot Yoga Summer

Wet Hot Yoga Summer

Articles and resources, Mind & Body CompleteBy Shannon JamailJune 29, 2022Leave a comment

Hot Yoga is an in-studio class where vigorous yoga is performed in a very hot and sometimes humid setting. The studio’s temperature is deliberately kept high for the duration of the class.

Can You Teach Yoga without Certification?

Can You Teach Yoga without Certification?

Mind & Body CompleteBy Shannon JamailJune 22, 2022Leave a comment

Who is a Yoga Teacher? First let me say a yoga teacher is not just someone who teaches great asanas. Borrowing from Indeed, a teacher is defined as a professional who shares their knowledge on a particular topic or set of topics with a group of students in hopes of advancing their knowledge.

Kiss the Sun Rays: The Mind & Body Benefits of Sunrise Yoga

Kiss the Sun Rays: The Mind & Body Benefits of Sunrise Yoga

Mind & Body CompleteBy Shannon JamailJune 14, 2022Leave a comment

Call it kismet, but I’m a big fan of practicing yoga at the first light of dawn, so our Ranch’s location is perfect for me. Why? Sunrise yoga has some truly awesome mind and body benefits for those who choose to wake up and kiss the sun. Let’s get into it!

Battling an Invisible Illness? Yoga Can Help

Battling an Invisible Illness? Yoga Can Help

Articles and resources, Mind & Body CompleteBy Shannon JamailJune 8, 2022Leave a comment

Alrighty, first up, let’s breakdown what the term invisible illness means. Borrowing from VeryWellMind, while there is no one accepted medical definition, it generally refers to chronic health conditions.

Do You REALLY Know the Difference Between Expectations vs Boundaries?

Do You REALLY Know the Difference Between Expectations vs Boundaries?

Articles and resources, For EveryoneBy Shannon JamailMay 31, 2022Leave a comment

The other day I was mindlessly scrolling through social media when I came across a post with a quote that said something like, “Release expectations of others to have more happiness.”

Is Online Yoga Teacher Training Legit?

Is Online Yoga Teacher Training Legit?

Articles and resources, Mind & Body CompleteBy Shannon JamailMay 25, 2022Leave a comment

Recently, I was asked by someone if online yoga teacher training is legit. Of course, I gave a resounding yes! You may be wondering if I was offended by the bluntness of the question, the truth is I wasn’t.

Yoga: Anxiety’s Best Antidote

Yoga: Anxiety’s Best Antidote

For Everyone, Mind & Body CompleteBy Shannon JamailMay 17, 2022Leave a comment

It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.

3 Grounding Tips to Calm Chaos

3 Grounding Tips to Calm Chaos

Mind & Body CompleteBy Shannon JamailApril 14, 2022Leave a comment

It is no secret that things right now are…eh…difficult.  Does anyone else feel like it has been 2+ years of a constant barrage of fear, lies, bullying, political nightmares, media insanity…and just sadness?

How to Cope TheLoss of a Loved One

How to Cope TheLoss of a Loved One

Articles and resourcesBy Shannon JamailMarch 8, 2022Leave a comment

Losing someone we love is one of the biggest challenges which life throws at us. Grief can affect individuals in a variety of ways from triggering anxiety, feelings of uncertainty, intense guilt to lifestyle changes such as difficulty in eating, sleeping, and doing the simplest of tasks each day.

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