Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
Ok, let me get real with you, teaching yoga is no cake walk. You invest a lot of personal time to improve your own skills so you can be a master of your craft. That’s great and all, but nobody’s perfect so you’ll trip up a few times- AND THAT’S OK.
What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.
Trigger Check: This topic may be a hard one for you to discuss for personal reasons. I want you to know it isn’t meant to offend or hurt; it is meant to promote curiosity within you. If you still not up for this week’s topic, no worries, I’ll see you next week.
Supplementary Support* can help you live your best life. Let’s talk about a few of our favorite supplements, but first a very important proviso!
Some of you may know that there are various yoga styles that you can practice. Each one with their own approach to the mat and benefits. I mention this to say, yoga is not a one size fit all endeavor.
You’ve probably read and heard it a million times, that meditation helps with stress. It’s true and what’s more it has a track record of being a successful stress reduction tool, and is scientifically proven.
Hot Yoga is an in-studio class where vigorous yoga is performed in a very hot and sometimes humid setting. The studio’s temperature is deliberately kept high for the duration of the class.
Call it kismet, but I’m a big fan of practicing yoga at the first light of dawn, so our Ranch’s location is perfect for me. Why? Sunrise yoga has some truly awesome mind and body benefits for those who choose to wake up and kiss the sun. Let’s get into it!
Alrighty, first up, let’s breakdown what the term invisible illness means. Borrowing from VeryWellMind, while there is no one accepted medical definition, it generally refers to chronic health conditions.