Yoga: Anxiety’s Best Antidote
It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.
Giving Tuesday: Let Me Also Give Something to You
It’s giving Tuesday. There are so many wonderful-amazing-honest-incredible companies and organizations to give to and are asking you for support. Which is so beautiful.
Declutter to Reduce Stress
It is possible to reduce stress and increase productivity by decluttering! Research backs this up! The Journal of Current Psychology has published studies showing the negative impacts of clutter. It causes “life dissatisfaction” and can “negatively impact our mental wellbeing”.
What Is Really Holding Women Back
On our recent show, Dee and I talked with Delia Perry from the Girls 4 Greatness podcast, in which she interviews successful women from all over the world. Many of her guests have reached success through changing their previous mindsets, instead of holding themselves back with limiting fears and beliefs.
What to Pack for a Yoga Retreat
You have signed up for a yoga retreat (or are considering it) and now you don’t know exactly what to bring? Let my years of hosting (and attending) retreats help you forgo the mistakes of over or under packing!