3 Easy Steps to Maintain a Daily Yoga Routine
Some of you may know that there are various yoga styles that you can practice. Each one with their own approach to the mat and benefits. I mention this to say, yoga is not a one size fit all endeavor.
Three Key Benefits of Mindful Meditation
You’ve probably read and heard it a million times, that meditation helps with stress. It’s true and what’s more it has a track record of being a successful stress reduction tool, and is scientifically proven.
Wet Hot Yoga Summer
Hot Yoga is an in-studio class where vigorous yoga is performed in a very hot and sometimes humid setting. The studio’s temperature is deliberately kept high for the duration of the class.
Yoga: Anxiety’s Best Antidote
It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.
A Season for Change
Over two years ago I called Dee and asked her to co-host a podcast with me. At least once a week we were having earth shattering conversations (kidding) and it occurred to me that we should record them.