Try This: Look Inward to Find Joy and Happiness
Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.
No, There’s No One Size Fits All for Happiness
Hi babes! I hope you’ve all been doing well and enjoying everything pumpkin spice and the beautifully curated spooky Halloween neighborhood décor!
How I Won My Triathlon, In Last Place
Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.
5 Tips to Prevent Burn Out and Heal from It
These days I’ve run across quite a few people going through it. I get it, life is hard right now and adulting requires we push through it. However, we can’t afford to burn out, cause let me tell ya, healing from it can be hard. So, this week I want us to pause and do a self-check.
The Most Expensive Commodity You Waste
You know what’s more valuable than money? Time. Time is something you can’t make more of. It’s the most precious commodity we have. More valuable than diamonds, gold, houses, cars, toys or bank accounts.
Cognitive Behavioral Exercises for Anxiety
Anxiety Disorders, according to the latest research, is one of the most common mental health illnesses in the United States of America. Every year 40 million adults report suffering from symptoms of anxiety that not only affect how one thinks but how one FEELS.
WTF Quarantine?!
Man, how are you feeling right now? A couple friends and I have a chat on my podcast this week and talk about how quarantine is going. Warning: we are slap happy at times, pissed at other times, and just ridiculous at other times.
What 2019 Has Taught Us
I’m so happy to be recording with Dee this month…I missed her! I thought this would be the perfect time for us to talk about this past year. I wanted us to reflect on 2019 and make a list of some things the past year taught us or what we took from the universe. Here they are:
What is Happening Right Now Is Perfect
My sweet friend Kim DeMoss and I were chatting recently about all the great things going on with Project Mindful Movement when we discovered the next topic for my Podcast. As Kim felt pulled in different directions and not sure if it was all feeling how she wanted it to feel.