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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: self help

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  2. Entries tagged with "self help"

Image with text saying, Authoring 101: How to Write a Book

Authoring 101: How to Write a Book

Articles and resourcesBy Jodi-Ann SwackFebruary 7, 2023Leave a comment

H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?

How I Found Peace by Becoming a Yoga Teacher

How I Found Peace by Becoming a Yoga Teacher

Articles and resourcesBy Shannon JamailNovember 2, 2022Leave a comment

Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.

Try This: Look Inward to Find Joy and Happiness

Try This: Look Inward to Find Joy and Happiness

Articles and resourcesBy Shannon JamailOctober 26, 2022Leave a comment

Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.

No, There’s No One Size Fits All for Happiness

No, There’s No One Size Fits All for Happiness

Articles and resourcesBy Shannon JamailOctober 20, 2022Leave a comment

Hi babes! I hope you’ve all been doing well and enjoying everything pumpkin spice and the beautifully curated spooky Halloween neighborhood décor!

How I Won My Triathlon, In Last Place

How I Won My Triathlon, In Last Place

Articles and resources, Mind & Body CompleteBy Shannon JamailSeptember 7, 2022Leave a comment

Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.

5 Tips to Prevent Burn Out and Heal from It

5 Tips to Prevent Burn Out and Heal from It

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 2, 2022Leave a comment

These days I’ve run across quite a few people going through it. I get it, life is hard right now and adulting requires we push through it. However, we can’t afford to burn out, cause let me tell ya, healing from it can be hard. So, this week I want us to pause and do a self-check.

The Most Expensive Commodity You Waste

The Most Expensive Commodity You Waste

Healthier YOUBy Shannon JamailAugust 14, 2021Leave a comment

You know what’s more valuable than money? Time. Time is something you can’t make more of. It’s the most precious commodity we have. More valuable than diamonds, gold, houses, cars, toys or bank accounts.

Cognitive Behavioral Exercises for Anxiety

Cognitive Behavioral Exercises for Anxiety

Mind & Body CompleteBy Shannon JamailJune 16, 2020Leave a comment

Anxiety Disorders, according to the latest research, is one of the most common mental health illnesses in the United States of America. Every year 40 million adults report suffering from symptoms of anxiety that not only affect how one thinks but how one FEELS.

WTF Quarantine?!

WTF Quarantine?!

Healthier YOUBy Shannon JamailMay 5, 2020Leave a comment

Man, how are you feeling right now? A couple friends and I have a chat on my podcast this week and talk about how quarantine is going. Warning: we are slap happy at times, pissed at other times, and just ridiculous at other times.

What 2019 Has Taught Us

What 2019 Has Taught Us

Mind & Body CompleteBy Shannon JamailDecember 30, 2019Leave a comment

I’m so happy to be recording with Dee this month…I missed her! I thought this would be the perfect time for us to talk about this past year. I wanted us to reflect on 2019 and make a list of some things the past year taught us or what we took from the universe. Here they are:

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