Anxiety Disorders, according to the latest research, is one of the most common mental health illnesses in the United States of America. Every year 40 million adults report suffering from symptoms of anxiety that not only affect how one thinks but how one FEELS.
Man, how are you feeling right now? A couple friends and I have a chat on my podcast this week and talk about how quarantine is going. Warning: we are slap happy at times, pissed at other times, and just ridiculous at other times.
I’m so happy to be recording with Dee this month…I missed her! I thought this would be the perfect time for us to talk about this past year. I wanted us to reflect on 2019 and make a list of some things the past year taught us or what we took from the universe. Here they are:
My sweet friend Kim DeMoss and I were chatting recently about all the great things going on with Project Mindful Movement when we discovered the next topic for my Podcast. As Kim felt pulled in different directions and not sure if it was all feeling how she wanted it to feel.