In today’s episode, we’ve invited Janine Urbaniak Reid, author of an incredible book called The Opposite of Certainty. The book is a memoir and a peek inside her life. Real, personal and vulnerable experiences and encounters that women can and will relate to.
Mental health is such an important topic that doesn’t get the attention it truly needs. We often hear the word depression used loosely in conversations and sometimes even without knowing what it really, truly means.
As women, we were raised with the idea that putting ourselves first is selfish. And now that we are adults and mothers, we tend to help and support others but don’t really make time to take care of ourselves and engage in activities that enrich us.
This episode of Happy Hour Podcast talks about anger and how it is manifested, how it can manifest in the body, and then just a different way to look at it. We also talk about how we normally resist anger, especially things that we hear – we are told “you can’t feel angry.
I get asked quite often; “how are things going with the build out of Retreat Ranch?”, and my standard response is usually, “going slow”. But today I needed to take stock and look at how far we have come (sort of). And I thought I would share that with you.
Chronic Illness—it’s safe to say that we either already know or will meet someone suffering of a chronic illness (or maybe we fall in that realm ourselves). But sometimes we fail to realize the emotional and physical toll it takes on that person throughout their lifetime.
In this episode of Happy Hour Podcast, my friends and I talk about juggling too many balls, as we always have been, but most especially in the face of COVID 19. We are in this extraordinary time where we are just juggling things we don’t normally juggle.
If someone tells you they have been diagnosed with cancer… do you immediately begin listing the number of things that could go wrong? Do you share stories about people you know who have died or suffered terribly from cancer?
In this episode of Happy Hour Podcast, Kim Strobel joins the show to discuss anxiety, mental health, and the Science of Happiness. She also shares her own battle of anxiety and panic disorder and how she got through the darkest days her life.
Who said we can’t feel sexy after kids? Let’s drop all the stigma related to our sexual feelings and realize as women, we have a right to have fun and feel sexy with our partner even after we’ve brought children into this world.