Skip to content
Toll Free: (877) 665-1939
Facebook page opens in new windowX page opens in new windowInstagram page opens in new windowPinterest page opens in new window
Mind & Body Complete
Retreats & Yoga Teacher Trainings
Mind & Body Complete
  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats
CONTACT US
Close
  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Yearly Archives: 2022

You are here:
  1. Home
  2. 2022

Fall in Love with Change

Fall in Love with Change

Articles and resources, Mind & Body CompleteBy Shannon JamailSeptember 21, 2022Leave a comment

Hi babes! As I write this blog, I’ve checked the calendar and realized, it’s the first day of fall. I’ve always found this time of the year beautiful, especially here in the hill country of Texas.

You, Me, and Our Destin Florida Retreat!

You, Me, and Our Destin Florida Retreat!

Articles and resources, Mind & Body CompleteBy Shannon JamailSeptember 13, 2022Leave a comment

Hi babes. It’s almost time; our Destin Florida Retreat is just around the corner! While the nights are getting longer and the days starting much earlier for our Mind & Body Complete (MBC) planning team, I’m not gonna lie, we’re all pretty damn pumped.

How I Won My Triathlon, In Last Place

How I Won My Triathlon, In Last Place

Articles and resources, Mind & Body CompleteBy Shannon JamailSeptember 7, 2022Leave a comment

Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.

What Not To Do When Teaching Yoga

What NOT to Do When Teaching Yoga

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 31, 2022Leave a comment

Ok, let me get real with you, teaching yoga is no cake walk. You invest a lot of personal time to improve your own skills so you can be a master of your craft. That’s great and all, but nobody’s perfect so you’ll trip up a few times- AND THAT’S OK.

Brain Matters: Neuroscience and Yoga

Brain Matters: Neuroscience and Yoga

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 23, 2022Leave a comment

What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.

You Can Only Control Yourself

You Can Only Control Yourself

Mind & Body CompleteBy Shannon JamailAugust 17, 2022Leave a comment

Trigger Check: This topic may be a hard one for you to discuss for personal reasons. I want you to know it isn’t meant to offend or hurt; it is meant to promote curiosity within you. If you still not up for this week’s topic, no worries, I’ll see you next week.

5 Tips to Prevent Burn Out and Heal from It (Part Two)

5 Tips to Prevent Burn Out and Heal from It (Part Two)

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 8, 2022Leave a comment

Burn Out?! How’d I get here? Ok, quick recap, in last week’s post, I shared a burn out checklist to help you assess if you were experiencing burn out. Then I gave you a little breakdown on what burn out actually is by using facts from our friends at WebMD.

5 Tips to Prevent Burn Out and Heal from It

5 Tips to Prevent Burn Out and Heal from It

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 2, 2022Leave a comment

These days I’ve run across quite a few people going through it. I get it, life is hard right now and adulting requires we push through it. However, we can’t afford to burn out, cause let me tell ya, healing from it can be hard. So, this week I want us to pause and do a self-check.

7 Ways You Can Live Your Best Life Now

7 Ways You Can Live Your Best Life Now

Articles and resources, Mind & Body CompleteBy Shannon JamailJuly 27, 2022Leave a comment

Supplementary Support* can help you live your best life. Let’s talk about a few of our favorite supplements, but first a very important proviso!

3 Easy Steps to Maintain a Daily Yoga Routine

3 Easy Steps to Maintain a Daily Yoga Routine

For Everyone, Mind & Body CompleteBy Shannon JamailJuly 21, 2022Leave a comment

Some of you may know that there are various yoga styles that you can practice. Each one with their own approach to the mat and benefits. I mention this to say, yoga is not a one size fit all endeavor.

←123→
© Copyright 2025 All Rights Reserved. Mind & Body Complete.

Health & Wellness Solutions for Women. Privacy Policy

Go to Top