Skip to content
Toll Free: (877) 665-1939
Facebook page opens in new windowX page opens in new windowInstagram page opens in new windowPinterest page opens in new window
Mind & Body Complete
Retreats & Yoga Teacher Trainings
Mind & Body Complete
  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats
CONTACT US
Mind & Body Complete
Close
  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats
Toll Free: (877) 665-1939
Facebook page opens in new windowX page opens in new windowInstagram page opens in new windowPinterest page opens in new window
CONTACT USToll Free: (877) 665-1939
Facebook page opens in new windowX page opens in new windowInstagram page opens in new windowPinterest page opens in new window
CONTACT US

Yearly Archives: 2022

You are here:
  1. Home
  2. 2022

5 Benefits of a Mental Health Retreat

Q&A Time: Why I Became a Yoga Teacher Trainer

Articles and resourcesBy Shannon JamailDecember 13, 2022Leave a comment

Hey loves! So, one of my staff has been bugging me to tell her the story of how I transitioned from a yoga teacher to a yoga teacher trainer. I’ve been asked this question more times than I can count.

Practicing Yoga for Stress & Anxiety Relief

Practicing Yoga for Stress & Anxiety Relief

Articles and resourcesBy Shannon JamailDecember 7, 2022Leave a comment

We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.

10 Bucket List Ideas to Do Before 2022 Ends

10 Bucket List Ideas to Do Before 2022 Ends

Articles and resources, Mind & Body CompleteBy Shannon JamailNovember 29, 2022Leave a comment

While the tea brews, allow me to remind you about the importance of setting intentions and its positive effect on your mental health. Per my old post, I don’t focus on setting goals. Instead, I focus on setting intentions because it keeps me focused on what I want to achieve the most.

Guest Who's Come to Post: Finding Your Love Affair With Yoga

Guest Who’s Come to Post: Finding Your Love Affair With Yoga

Articles and resources, Mind & Body CompleteBy Shannon JamailNovember 16, 2022Leave a comment

Namaste! It’s always a pleasure to collaborate with Shannon and the MindBodyComplete team! Today, I wanted us to chat a little about how you can build a more loving relationship with yoga.

Sound Baths: What It Is and How It Benefits You

Sound Baths: What It Is and How It Benefits You

Articles and resources, Mind & Body CompleteBy Shannon JamailNovember 9, 20221 Comment

Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.

How I Found Peace by Becoming a Yoga Teacher

How I Found Peace by Becoming a Yoga Teacher

Articles and resourcesBy Shannon JamailNovember 2, 2022Leave a comment

Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.

Try This: Look Inward to Find Joy and Happiness

Try This: Look Inward to Find Joy and Happiness

Articles and resourcesBy Shannon JamailOctober 26, 2022Leave a comment

Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.

No, There’s No One Size Fits All for Happiness

No, There’s No One Size Fits All for Happiness

Articles and resourcesBy Shannon JamailOctober 20, 2022Leave a comment

Hi babes! I hope you’ve all been doing well and enjoying everything pumpkin spice and the beautifully curated spooky Halloween neighborhood décor!

What’s Glamping and How Can I Sign-up?

What’s Glamping and How Can I Sign-up?

Articles and resourcesBy Shannon JamailOctober 13, 20222 Comments

Hi babes! It’s been a pretty busy couple of weeks for the Mind & Body Complete team. We had our awesome Destin Florida Yoga Retreat two weeks before, then I spent last week at a glamping conference!

Confessions From a Yoga Retreat

Confessions From a Yoga Retreat

Articles and resources, Mind & Body CompleteBy Shannon JamailOctober 5, 2022Leave a comment

Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.

→123→
© Copyright 2025 All Rights Reserved. Mind & Body Complete.

Health & Wellness Solutions for Women. Privacy Policy

Go to Top