Incredible Resources For You
Life has changed drastically from just a week ago. And it will continue to change as we adjust to a temporary norm, and then another new norm after this ‘storm’ has passed.
20+ Things To Do For Your Health While We Are Quarantined at Home
This is unprecedented. There is no way around this: it is scary as shit right now. Whether the media is blowing it out of proportion or things are not being taken serious enough: scary stuff is happening all around us and we are being cut off from the things we love and that are important to us.
Is IV Therapy For You?
Before we get started, please note that this is not an endorsement of IV Therapy, and it is not meant to replace a doctor’s recommendation. As with all health advice, consult a trusted medical professional for guidance.
The Top 3 Issues Women Deal with Physically and Mentally
Hey guys! I am over the moon excited to share this talk with you that I had with my dear friend Sue. Long ago, Sue and I shared kick-butt workout sessions at 5 AM in my garage before I moved to California. I miss her so much and am so happy to share her knowledge with you today.
When Grief Blooms into Compassion & Hope
This episode of the Happy Hour Podcast is one that will leave you in awe of the compassion and love of Bonnie & Mark Barnes and her family. I’ve heard their story many times, and I still get chills each time I listen to it.
Is Intermittent Fasting For You?
Right now, for many, losing weight is #1 on their list of New Years resolutions. And, right now, intermittent fasting is a ‘hot trend’ that many are looking at (or actually using) to lose weight.
The Secret Ingredient You Need for Lasting Change This New Year
Hi guys! It’s January! That time of year when you have all these resolutions, goals, plans, and vision boards. You’ve got the scale out and ready to weigh in. You’ve got all this motivation, and then…something happens to derail you and all that stuff is left in the dust of good intentions.