The holiday season can be such wonderful time of year for most people. For some, it can be a down time full of chaos, guilt sadness and overwhelming stress. In today’s show I talk briefly some ways we can show up- in joy- and enjoy this holiday season.
You have signed up for a yoga retreat (or are considering it) and now you don’t know exactly what to bring? Let my years of hosting (and attending) retreats help you forgo the mistakes of over or under packing!
Anxiety (along with depression) is the number one disorder and affliction among individuals today. Plain and simple: it is f’ing hard stuff. It also looks different on different people. One person’s anxiety may look like a social phobia or the inability to function in specific social environments.
Our most recent podcast featuring Shannon’s husband Nathan is the perfect combination of bringing awareness to us all as well as proposed solutions or ideas regarding a disease that affects almost everyone: victimidous disease.
People often overlook the connection between an upbeat attitude, a healthy body and a sense of wellbeing. Studies have shown that people who exercise regularly feel better, and that those who feel better tend to live longer.