WTF Quarantine?!
Man, how are you feeling right now? A couple friends and I have a chat on my podcast this week and talk about how quarantine is going. Warning: we are slap happy at times, pissed at other times, and just ridiculous at other times.
5 Benefits of a Mental Health Retreat
Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding?
A Self Awakening Journey
Alcoholism. Anorexia. A long list of challenges to overcome. This blog post is from our podcast with Casey May Griswald, in which she shares her story of overcoming severe challenges to find meaning and self worth.
What to Pack for a Yoga Retreat
You have signed up for a yoga retreat (or are considering it) and now you don’t know exactly what to bring? Let my years of hosting (and attending) retreats help you forgo the mistakes of over or under packing!