Three Key Benefits of Mindful Meditation
You’ve probably read and heard it a million times, that meditation helps with stress. It’s true and what’s more it has a track record of being a successful stress reduction tool, and is scientifically proven.
Wet Hot Yoga Summer
Hot Yoga is an in-studio class where vigorous yoga is performed in a very hot and sometimes humid setting. The studio’s temperature is deliberately kept high for the duration of the class.
Can You Teach Yoga without Certification?
Who is a Yoga Teacher? First let me say a yoga teacher is not just someone who teaches great asanas. Borrowing from Indeed, a teacher is defined as a professional who shares their knowledge on a particular topic or set of topics with a group of students in hopes of advancing their knowledge.
Battling an Invisible Illness? Yoga Can Help
Alrighty, first up, let’s breakdown what the term invisible illness means. Borrowing from VeryWellMind, while there is no one accepted medical definition, it generally refers to chronic health conditions.
Do You REALLY Know the Difference Between Expectations vs Boundaries?
The other day I was mindlessly scrolling through social media when I came across a post with a quote that said something like, “Release expectations of others to have more happiness.”
Is Online Yoga Teacher Training Legit?
Recently, I was asked by someone if online yoga teacher training is legit. Of course, I gave a resounding yes! You may be wondering if I was offended by the bluntness of the question, the truth is I wasn’t.
Yoga: Anxiety’s Best Antidote
It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.
The Secret to Transformation
To say we are coming out of one of the most challenging times in history is an understatement. And some would say we are still in the midst of it (especially if you watch the news).
How We Save the World
I have never been more grateful to have so much ranch work that I literally do not have time to scroll social or watch the news (it isn’t something I do anymore anyhow, but the work is so damn good for the soul I don’t desire to either).
Can Yoga Help You?
Yoga, like meditation, is one of the ways you can keep your physical and mental health active. Many don’t realize the connection of yoga to mental health benefits and that is what today’s show is about.