Let’s be real—modern life is a lot. Between the constant pings of your phone, overflowing to-do lists, endless responsibilities, and the pressure to keep it all together, it’s no wonder so many of us are walking around with tight shoulders and tired souls. As someone who used to believe I could outwork or out-achieve my stress,…
Let’s be honest: motherhood is beautiful and exhausting, fulfilling and frustrating, and sometimes—let’s keep it real—it’s just a straight-up circus. Whether you’re deep in the newborn fog, wrangling toddlers, navigating the teen years, or even holding space for your adult kids (while trying to remember what day it is), the reality is that moms rarely—rarely—put…
Let’s talk about sleep. Glorious, magical, sacred, elusive-as-a-unicorn sleep. If you’ve ever laid in bed staring at the ceiling wondering how your to-do list suddenly became a Broadway musical in your head at 2 a.m., then love—you’re my people. I’ve had an on-and-off relationship with good sleep for most of my adult life. When it’s good,…
Happy New Year lovelies! How have you been? It feels like ages since we got together in this space to chat. if you’ve been following me for a while, you may know that I am not a big proponent on the whole ‘new year, new me’ approach. Why? Well let’s explore that in today’s post, shall we?
Hey loves! So, one of my staff has been bugging me to tell her the story of how I transitioned from a yoga teacher to a yoga teacher trainer. I’ve been asked this question more times than I can count.
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.
Namaste! It’s always a pleasure to collaborate with Shannon and the MindBodyComplete team! Today, I wanted us to chat a little about how you can build a more loving relationship with yoga.
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.
Hi babes! It’s been a pretty busy couple of weeks for the Mind & Body Complete team. We had our awesome Destin Florida Yoga Retreat two weeks before, then I spent last week at a glamping conference!
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.