Hey loves! Shannon here, and today I want to chat about something that can be a game-changer for your everyday life: grounding techniques. If you’ve ever joined me on retreat, you’ve likely experienced the power of grounding—whether it’s during a calming meditation, a breathwork session, or a visualization exercise that leaves you feeling like you’ve…
Hey there! Shannon here, and if you’re reading this, you probably know a thing or two about stress. I mean, who doesn’t? Between work, family, and the endless stream of news and social media, it’s no wonder we often feel like we’re spinning in circles. So, let’s get real about what stress is, why it’s…
In the hustle and bustle of modern life, anxiety and stress have become familiar companions for many. Something I am passionate about helping people with.
Hi lovies! There is a lot of talk of mindfulness, gratitude, breath work and more when it comes to reducing anxiety and stress. I want to touch briefly today on the power of breath work. It is often over talked about and underused. Breathwork is an ancient practice that involves intentional breathing techniques to enhance…
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
Hi babes! I hope you’ve all been doing well and enjoying everything pumpkin spice and the beautifully curated spooky Halloween neighborhood décor!
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.
These days I’ve run across quite a few people going through it. I get it, life is hard right now and adulting requires we push through it. However, we can’t afford to burn out, cause let me tell ya, healing from it can be hard. So, this week I want us to pause and do a self-check.
You’ve probably read and heard it a million times, that meditation helps with stress. It’s true and what’s more it has a track record of being a successful stress reduction tool, and is scientifically proven.