Skip to content
Toll Free: (877) 665-1939
Facebook page opens in new windowX page opens in new windowInstagram page opens in new windowPinterest page opens in new window
Mind & Body Complete
Retreats & Yoga Teacher Trainings
Mind & Body Complete
  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats
CONTACT US
Close
  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: relationships

You are here:
  1. Home
  2. Entries tagged with "relationships"

Learn the power of creating mindful boundaries and how retreats help you protect your energy, say no without guilt, and prioritize your well-being. Discover practical tips to maintain strong boundaries in relationships, work, and daily life for more peace and freedom.

Creating Mindful Boundaries: What Retreats Teach Us About Saying No

Mind & Body CompleteBy Shannon JamailMarch 17, 2025Leave a comment

Let’s talk about creating mindful boundaries—yep, the thing that so many of us struggle with. If you’ve ever felt guilty for saying no, overwhelmed by other people’s needs, or like you’re constantly pouring from an empty cup, you’re not alone. I used to be the queen of overcommitting. I’d say “yes” to things I didn’t want to do, let…

Discover the power of balancing femininity and strength by embracing vulnerability. Learn how retreats create a safe space for women to reconnect with their inner resilience and embrace their authentic selves.

Balancing Femininity and Strength: Finding Power in Vulnerability

Mind & Body CompleteBy Shannon JamailNovember 12, 2024Leave a comment

Hey friends! Shannon here, and today I want to talk about something that’s both beautiful and empowering—the balance between femininity and strength. For so many of us, “strength” often gets defined by how tough we are, how well we hold it together, or how much we can handle on our own. And while strength is a…

Discover the power of rest and learn how prioritizing sleep and relaxation can boost your overall health. Explore strategies for better sleep, relaxation techniques, and how retreats can help you rejuvenate.

The Power of Rest: Why Sleep and Relaxation Should Be Your New Best Friends

Mind & Body CompleteBy Shannon JamailAugust 12, 2024Leave a comment

Ladies, let’s get real for a second. How many of us wear our sleep deprivation like a badge of honor? We brag about burning the midnight oil, juggling work, family, and social life like a pro, all while running on fumes. But here’s the tea: Skimping on sleep and relaxation isn’t doing us any favors.…

Explore the transformative power of body positivity and self-love in our latest blog. Learn how wellness practices and retreats can help women embrace their bodies, prioritize overall health, and cultivate a deeper sense of self-love. Join us on a journey towards a more inclusive and empowering approach to well-being

Embracing Body Positivity and Self-Love

Mind & Body CompleteBy Shannon JamailJuly 15, 2024Leave a comment

Y’all know how much I fight for each of us to feel good in our bodies, no matter the size or ‘ability’.  However, for many women, the journey towards self-acceptance can be challenging, especially with pervasive societal pressures and ideals (anyone pay attention to magazines, media and even all the filters?!). Although there has been…

How I Found Peace by Becoming a Yoga Teacher

How I Found Peace by Becoming a Yoga Teacher

Articles and resourcesBy Shannon JamailNovember 2, 2022Leave a comment

Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.

Try This: Look Inward to Find Joy and Happiness

Try This: Look Inward to Find Joy and Happiness

Articles and resourcesBy Shannon JamailOctober 26, 2022Leave a comment

Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.

Learn How to Receive and Give Love

Learn How to Receive and Give Love

Mind & Body CompleteBy Shannon JamailOctober 8, 2020Leave a comment

Have you ever heard of the 5 love languages? On this episode we share the same love for this book because it has helped us in all our relationships, especially with our husbands.

Expectations vs Reality with Significant Others

Expectations vs Reality with Significant Others

Healthier YOUBy Shannon JamailAugust 20, 2020Leave a comment

If you have been in a relationship for some time, you may experience moments that you feel like you have lost that passion you used to have for your partner. The reality is when you start dating someone, the excitement and the thrill is just there, and it’s almost uncontrollable.

5 Benefits of a Mental Health Retreat

5 Benefits of a Mental Health Retreat

Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailMay 14, 20195 Comments

Bills. Work. Family. Social obligations. It can all get to be too much sometimes. Wouldn’t it be nice to escape it all and recharge – a getaway that has nothing to do with work, a family visit, or a wedding? 

Soulful Tools to Living a Healthier Life

Soulful Tools to Living a Healthier Life

Articles and resources, For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailApril 1, 2019Leave a comment

Remove things that do not serve a purpose in your life. One simple sentence. So much depth and meaning. I was at yoga today when my Restorative Yoga Instructor said those powerful words.

→12→
© Copyright 2025 All Rights Reserved. Mind & Body Complete.

Health & Wellness Solutions for Women. Privacy Policy

Go to Top