I Don’t Know What I Need, But It’s More Than a Break: Why Women’s Stress Reduction Retreats Actually Work
You take the weekend off. You sleep in, skip the group chat, maybe even get a pedicure. And Monday still hits like a truck. If you’ve ever thought “I don’t know what I need, but it’s more than a break,” you’re not broken and you’re not alone. That vague, bone-deep tired that a nap can’t…