Brain Matters: Neuroscience and Yoga
What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.
5 Tips to Prevent Burn Out and Heal from It (Part Two)
Burn Out?! How’d I get here? Ok, quick recap, in last week’s post, I shared a burn out checklist to help you assess if you were experiencing burn out. Then I gave you a little breakdown on what burn out actually is by using facts from our friends at WebMD.
5 Tips to Prevent Burn Out and Heal from It
These days I’ve run across quite a few people going through it. I get it, life is hard right now and adulting requires we push through it. However, we can’t afford to burn out, cause let me tell ya, healing from it can be hard. So, this week I want us to pause and do a self-check.
Can You Teach Yoga without Certification?
Who is a Yoga Teacher? First let me say a yoga teacher is not just someone who teaches great asanas. Borrowing from Indeed, a teacher is defined as a professional who shares their knowledge on a particular topic or set of topics with a group of students in hopes of advancing their knowledge.
Bust the Stress: How to Help Cure Adrenal Fatigue
Have you been watching the news, and now feel very stressed out? Well, if you’ve been stressed more than usual lately, you might be experiencing adrenal fatigue. Keep on scrolling down to how to help cure adrenal fatigue effectively.
Making Good Choices in the Time of COVID-19
At the peak of the pandemic, there were new guidelines seemingly every day to help us stay safe and lower our risk of catching and transmitting COVID-19. Some common sense knowledge is to wash your hands, stay home if you feel sick and take extra precautions that make sense for you and your family.
A Yummy Way to Boost Your Immune System Support
There is always an opportunity to boost our immune system support- but now more than ever we are looking for effective ways to boost our health.
Feeling stressed out? Do this…
COVID-19, Political Agendas, Country Division, Riots, Economic tolls, Loss…and now.. the holiday season. Can you say people are STRESSED THE F*&^K OUT!? Yes, yes we are.
Boost Your Brain: 5 Vitamin Supplements that Help Aid Memory
The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, immuno-response, sleep quality and more. As science has progressed, researchers have continued to back the idea that vitamin supplements play a large role in. longevity.