Let’s be real for a second—gratitude is one of those things that everyone talks about. You see it all over Pinterest and Instagram: “Gratitude is the key to happiness.” “Grateful heart, happy mind.” “Start each day with a grateful heart.” Cute quotes, right? But here’s the deal… are we actually living it? Because I’ll tell you what—when you…
Let me start by saying this: you do not need to be an “artist” to benefit from art therapy. Not even a little. If you can pick up a paintbrush, press your fingers into clay, or scribble with a crayon—congrats, my friend, you’re already doing it. When people come to our retreats at Retreat Ranch, they’re often…
Let’s talk about creating mindful boundaries—yep, the thing that so many of us struggle with. If you’ve ever felt guilty for saying no, overwhelmed by other people’s needs, or like you’re constantly pouring from an empty cup, you’re not alone. I used to be the queen of overcommitting. I’d say “yes” to things I didn’t want to do, let…
Hi there, beautiful soul! Shannon here, and today we’re diving into one of the most powerful, yet simple, tools for healing and transformation—breathwork. If you’ve been to one of my retreats, you’ve probably already experienced the magic of breathwork. If not, let me just say this: it’s a game-changer. Here’s the thing—most of us go…
Hey there, beautiful loves! Today we’re diving into something BIG—finding your purpose. Yep, that elusive thing that makes you jump out of bed in the morning with excitement (okay, maybe after coffee). Whether you feel a little stuck, unsure of your next move, or like you’re missing some spark, I promise—you’re not alone. Here’s the…
Hey friends! Shannon here, and today I want to talk about something that’s both beautiful and empowering—the balance between femininity and strength. For so many of us, “strength” often gets defined by how tough we are, how well we hold it together, or how much we can handle on our own. And while strength is a…
Let’s talk about something that’s close to all our hearts (and stomachs): food. We all know that what we put into our bodies has a massive impact on how we feel, think, and move through the world. But with a new diet trend popping up every other week, it’s easy to get lost in the noise.…
Ladies, let’s get real for a second. How many of us wear our sleep deprivation like a badge of honor? We brag about burning the midnight oil, juggling work, family, and social life like a pro, all while running on fumes. But here’s the tea: Skimping on sleep and relaxation isn’t doing us any favors.…
Y’all know how much I fight for each of us to feel good in our bodies, no matter the size or ‘ability’. However, for many women, the journey towards self-acceptance can be challenging, especially with pervasive societal pressures and ideals (anyone pay attention to magazines, media and even all the filters?!). Although there has been…
In today’s fast-paced world, the ability to juggle multiple tasks simultaneously is often celebrated as a valuable skill. However, the notion that multitasking enhances productivity is a pervasive myth. In reality, dividing our attention across several tasks typically leads to diluted focus, which in turn yields diluted results (this is also applicable in business overall..more…