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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: boundaries

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Learn the power of creating mindful boundaries and how retreats help you protect your energy, say no without guilt, and prioritize your well-being. Discover practical tips to maintain strong boundaries in relationships, work, and daily life for more peace and freedom.

Creating Mindful Boundaries: What Retreats Teach Us About Saying No

Mind & Body CompleteBy Shannon JamailMarch 17, 2025Leave a comment

Let’s talk about creating mindful boundaries—yep, the thing that so many of us struggle with. If you’ve ever felt guilty for saying no, overwhelmed by other people’s needs, or like you’re constantly pouring from an empty cup, you’re not alone. I used to be the queen of overcommitting. I’d say “yes” to things I didn’t want to do, let…

Discover the importance of healthy relationships for overall well-being. Learn how retreats help build strong connections through workshops focused on communication skills, boundary-setting, and conflict resolution

Healthy Relationships: Building Strong Connections

Mind & Body CompleteBy Shannon JamailSeptember 30, 2024Leave a comment

Hey friends! It’s Shannon here, and today I want to chat about something that is absolutely crucial to our overall well-being: healthy relationships. Whether it’s with a partner, friends, family, or colleagues, the relationships we have in our lives can either lift us up or, let’s be honest, drag us down. And if you’ve ever been…

Do You REALLY Know the Difference Between Expectations vs Boundaries?

Do You REALLY Know the Difference Between Expectations vs Boundaries?

Articles and resources, For EveryoneBy Shannon JamailMay 31, 2022Leave a comment

The other day I was mindlessly scrolling through social media when I came across a post with a quote that said something like, “Release expectations of others to have more happiness.”

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