The Power of Yoga and Mindfulness for Anxiety and Stress Relief
In the hustle and bustle of modern life, anxiety and stress have become familiar companions for many. Something I am passionate about helping people with.
Dear Shannon, My Life is Falling Apart, Help!
When I had a clinical practice, patients didn’t come to see me because things were going well and swell. All of my patients were coming to therapy to brainstorm solutions, tips, tools and coping strategies to things that were, well, shit for them. Some of it was based on a history of pain, but much…
Feeling stressed out? Do this…
COVID-19, Political Agendas, Country Division, Riots, Economic tolls, Loss…and now.. the holiday season. Can you say people are STRESSED THE F*&^K OUT!? Yes, yes we are.