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Category Archives: Articles and resources

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Wet Hot Yoga Summer

Wet Hot Yoga Summer

Articles and resources, Mind & Body CompleteBy Shannon JamailJune 29, 2022Leave a comment

Hot Yoga is an in-studio class where vigorous yoga is performed in a very hot and sometimes humid setting. The studio’s temperature is deliberately kept high for the duration of the class.

Battling an Invisible Illness? Yoga Can Help

Battling an Invisible Illness? Yoga Can Help

Articles and resources, Mind & Body CompleteBy Shannon JamailJune 8, 2022Leave a comment

Alrighty, first up, let’s breakdown what the term invisible illness means. Borrowing from VeryWellMind, while there is no one accepted medical definition, it generally refers to chronic health conditions.

Do You REALLY Know the Difference Between Expectations vs Boundaries?

Do You REALLY Know the Difference Between Expectations vs Boundaries?

Articles and resources, For EveryoneBy Shannon JamailMay 31, 2022Leave a comment

The other day I was mindlessly scrolling through social media when I came across a post with a quote that said something like, “Release expectations of others to have more happiness.”

Is Online Yoga Teacher Training Legit?

Is Online Yoga Teacher Training Legit?

Articles and resources, Mind & Body CompleteBy Shannon JamailMay 25, 2022Leave a comment

Recently, I was asked by someone if online yoga teacher training is legit. Of course, I gave a resounding yes! You may be wondering if I was offended by the bluntness of the question, the truth is I wasn’t.

How to Cope TheLoss of a Loved One

How to Cope TheLoss of a Loved One

Articles and resourcesBy Shannon JamailMarch 8, 2022Leave a comment

Losing someone we love is one of the biggest challenges which life throws at us. Grief can affect individuals in a variety of ways from triggering anxiety, feelings of uncertainty, intense guilt to lifestyle changes such as difficulty in eating, sleeping, and doing the simplest of tasks each day.

A New Beginning

A New Beginning

Articles and resourcesBy Shannon JamailJuly 9, 2021Leave a comment

I have had some incredible times on my podcast since its inception 3+ years ago.  I have had amazing co-hosts, guests and laughs along the way. One guest in particular, the husband, has been both a thorn and tickle in my side.

#BrainPower: 8 Supplements for Focus and Energy

#BrainPower: 8 Supplements for Focus and Energy

Articles and resourcesBy Shannon JamailJune 7, 2021Leave a comment

Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple.

Vitamin D & Depression

Vitamin D & Depression

Articles and resourcesBy Shannon JamailApril 14, 2021Leave a comment

Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun exposure is why vitamin D is nicknamed the “sunshine vitamin”.

A Yummy Way to Boost Your Immune System Support

A Yummy Way to Boost Your Immune System Support

Articles and resources, Healthier YOUBy Shannon JamailNovember 9, 2020Leave a comment

There is always an opportunity to boost our immune system support- but now more than ever we are looking for effective ways to boost our health.

Boost Your Brain: 5 Vitamin Supplements that Help Aid Memory

Boost Your Brain: 5 Vitamin Supplements that Help Aid Memory

Articles and resourcesBy Shannon JamailOctober 30, 2020Leave a comment

The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, immuno-response, sleep quality and more. As science has progressed, researchers have continued to back the idea that vitamin supplements play a large role in. longevity.

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