“Glow up” at any size – My biggest takeaways from a conversation with an intuitive eating dietitian. The majority of fitness blogs on Instagram have similar aesthetics: middle class women showing off their picturesque bodies and lifestyles while donning workout gear.
Anxiety (along with depression) is the number one disorder and affliction among individuals today. Plain and simple: it is f’ing hard stuff. It also looks different on different people. One person’s anxiety may look like a social phobia or the inability to function in specific social environments.
One of my grandma’s (I have been blessed with several), recently wrote a list of things that are important to her in order for one to have a happy life. And that is cool, right? I mean we all write lists of things that would make us happy. Or have shared lists, or found lists that resonated with us..right?
There is nothing like a solid supportive tribe. The kind of tribe that is full of people that pick you up when you are down, tell you like it is when you’re being an A-hole, hold you up when you can’t- and celebrate YOU in all ways. This sounds lovely right? Does this describe your tribe? Does this describe you?
Our most recent podcast featuring Shannon’s husband Nathan is the perfect combination of bringing awareness to us all as well as proposed solutions or ideas regarding a disease that affects almost everyone: victimidous disease.
Our most recent podcast featuring Shannon’s husband Nathan is the perfect combination of bringing awareness to us all as well as proposed solutions or ideas regarding a disease that affects almost everyone: victimidous disease.
People often overlook the connection between an upbeat attitude, a healthy body and a sense of wellbeing. Studies have shown that people who exercise regularly feel better, and that those who feel better tend to live longer.
People often overlook the connection between an upbeat attitude, a healthy body and a sense of wellbeing. Studies have shown that people who exercise regularly feel better, and that those who feel better tend to live longer.