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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Yearly Archives: 2016

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  2. 2016

Meditation Myth Busting

Meditation Myth Busting

For Everyone, Healthier YOU, Mind & Body CompleteBy Shannon JamailDecember 1, 20162 Comments

When my anxiety was getting to a crippling point, I was searching for answers everywhere. And so many places I looked said, mediation. The problem was, who the hell has time to mediate, AND, when we try it doesn’t really help anyhow. Right?

One Foot, and Then Another

One Foot, and Then Another

Articles and resources, For Everyone, Happier, Healthier YOUBy Shannon JamailNovember 4, 2016Leave a comment

The clock is showing 4:10am. It is time to get up and start another day. But, today, unlike yesterday, there is a ball…a knot really, of anxiousness mixed with dread in my stomach. It feels heavy. It is hard to breathe deeply. I feel afraid.

To Choose Love, I Quit

To Choose Love, I Quit

For Everyone, Healthier YOU, Mind & Body CompleteBy Shannon JamailOctober 17, 20162 Comments

It’s hot. Like, not normal hot, but the kind of hot I’d imagine the first step into hell would be. Maybe the second step. Shit, how many steps to hell are there…? It is all of those steps. I am choking on sweat and the dust swirling around me.

How to Get Out of a Funk

How to Get Out of a Funk

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon JamailAugust 22, 2016Leave a comment

Have you ever been in a weird mood? A bad one, sad one, a funk- and you are not even sure why? No energy, don’t wanna do jack and overall feel blah? If you have, I feel you completely- and I think most people do too (at least at some point in their life).

Intense Fear of Flying

Intense Fear of Flying

Articles and resources, For Everyone, Happier, Healthier YOUBy Shannon JamailAugust 15, 2016Leave a comment

If you know me at all, even a little bit, you know that I USED to have an intense fear of flying. I mean intense. Like the kind of fear….(insert shame face here) where I would take prescribed medication, time it just so, drink a glass (or three) of wine, and pour myself into a seat on the plane.

6 Steps to a Healthy Life

6 Steps to a Healthy Life

Articles and resources, Happier, Healthier YOUBy Shannon JamailJune 1, 20167 Comments

There are plenty of articles and resources on what needs to happen in order to be happy & healthy. The hard part is figuring out what works for you (not everything works for everyone) and then sticking to the process.

Becoming More Present

Becoming More Present

Articles and resources, For Everyone, Happier, Healthier YOUBy Shannon JamailFebruary 25, 2016Leave a comment

As I was filming for my coaching program, I spent some time with my clients on being more present and what that means. Why is it even important? Being more present is something that I too struggle with. I am constantly planning.

I Won the Lotto!

I Won the Lotto!

For Everyone, HappierBy Shannon JamailJanuary 23, 20163 Comments

I wasn’t going to tell anyone. But I have to get it out there! I WON THE LOTTO! I am not a big lotto player. As a matter of fact, the day I played, and won, was the first time I had ever played. Why wouldn’t I spend $10 for a chance at BILLIONS?

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