Guest Who’s Come to Post: Finding Your Love Affair With Yoga
Namaste! It’s always a pleasure to collaborate with Shannon and the MindBodyComplete team! Today, I wanted us to chat a little about how you can build a more loving relationship with yoga.
Sound Baths: What It Is and How It Benefits You
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.
How I Found Peace by Becoming a Yoga Teacher
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
What’s Glamping and How Can I Sign-up?
Hi babes! It’s been a pretty busy couple of weeks for the Mind & Body Complete team. We had our awesome Destin Florida Yoga Retreat two weeks before, then I spent last week at a glamping conference!
Confessions From a Yoga Retreat
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.
You, Me, and Our Destin Florida Retreat!
Hi babes. It’s almost time; our Destin Florida Retreat is just around the corner! While the nights are getting longer and the days starting much earlier for our Mind & Body Complete (MBC) planning team, I’m not gonna lie, we’re all pretty damn pumped.
What NOT to Do When Teaching Yoga
Ok, let me get real with you, teaching yoga is no cake walk. You invest a lot of personal time to improve your own skills so you can be a master of your craft. That’s great and all, but nobody’s perfect so you’ll trip up a few times- AND THAT’S OK.
Brain Matters: Neuroscience and Yoga
What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.
3 Easy Steps to Maintain a Daily Yoga Routine
Some of you may know that there are various yoga styles that you can practice. Each one with their own approach to the mat and benefits. I mention this to say, yoga is not a one size fit all endeavor.
Three Key Benefits of Mindful Meditation
You’ve probably read and heard it a million times, that meditation helps with stress. It’s true and what’s more it has a track record of being a successful stress reduction tool, and is scientifically proven.