Wet Hot Yoga Summer
Hot Yoga is an in-studio class where vigorous yoga is performed in a very hot and sometimes humid setting. The studio’s temperature is deliberately kept high for the duration of the class.
Yoga: Anxiety’s Best Antidote
It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.
A Season for Change
Over two years ago I called Dee and asked her to co-host a podcast with me. At least once a week we were having earth shattering conversations (kidding) and it occurred to me that we should record them.