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What 2019 Has Taught Us

Mind & Body CompleteBy Shannon Jamail December 30, 2019 Leave a comment

I’m so happy to be recording with Dee this month…I missed her! I thought this would be the perfect time for us to talk about this past year. I wanted us to reflect on 2019 and make a list of some things the past year taught us or what we took from the universe. Here they are:

What is Happening Right Now Is Perfect

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon Jamail December 5, 2019 2 Comments

My sweet friend Kim DeMoss and I were chatting recently about all the great things going on with Project Mindful Movement when we discovered the next topic for my Podcast. As Kim felt pulled in different directions and not sure if it was all feeling how she wanted it to feel.