Let me guess- you’ve been staring at a retreat page, wondering if it’s meant for someone like you. Maybe you’ve thought: “I’m not that kind of woman.” “I’m too busy.” “It’s probably for women with more time/money/flexibility than me.” “I’m not really into yoga or crystals or crying around strangers.” If your brain has gone…
Introverts often face unique challenges when it comes to self-care. The pressure to conform to a socially active lifestyle can drain their energy, leaving little room for personal time. Developing a self-care routine that respects their need for solitude and reflection is crucial. This guide, presented by Mind & Body Complete, offers practical tips to…
In today’s fast-paced world, where juggling career, family, and personal life has become the norm, self-care often takes a backseat for many women. Yet, neglecting self-care can lead to burnout, stress, and a decline in physical and mental health. Understanding the importance of integrating self-care into daily routines, especially for busy women, is crucial. Here,…
The Importance of Self-Care and Tips for Feeling Good NOW In our fast-paced, always-connected world, the importance of self-care cannot be overstated. It is a fundamental part of living a healthy and balanced life, promoting emotional, physical, and mental well-being. Despite the critical role it plays, the concept of self-care is often misunderstood and undervalued…
Hey there, tired soul! We have been focusing on sleep and rest for a reason. We live in a crazy, fast-paced world, where rest and sleep are sacrificed, which is a direct impact to our overall health in both mind & body. And with this fast paced world- it’s extra easy to forget the importance…
As women, we were raised with the idea that putting ourselves first is selfish. And now that we are adults and mothers, we tend to help and support others but don’t really make time to take care of ourselves and engage in activities that enrich us.
The morning, even in quarantine, is the catalyst to your day. Most often how you start your morning will determine how the rest of your day will flow.