I recently had the honor of traveling to France to teach and learn from some of the most incredible retreat leaders from around the globe. And while the workshops, conversations, and champagne-fueled strategy sessions were everything I hoped they would be (and more), I also got to check off a big ol’ bucket list item… I visited…
Let’s be honest—we live in a world of constant to-do lists, big goals, and “what’s next?” energy. And while that has its place (hello, ambition), there’s something incredibly powerful about pressing pause and asking: “What do I actually want to feel right now?” That, my friend, is where setting an intention comes in. And when it comes…
Hey love, let’s talk about something that most of us struggle with… letting go of control. Yeah, I know. Even reading that might make you cringe a little. I get it—I’ve been there. In fact, I wrote an entire book about it (yes, really—if you haven’t grabbed Surrender on Amazon yet, consider this your sign!). For the longest time, I thought…
In the midst of our bustling lives, finding a moment of peace can seem like a distant dream. This is especially true for women who are often juggling multiple roles, from professionals to caregivers, leaving little room for self-care. Attending a retreat, such as those offered at Retreat Ranch, just outside of Austin Texas, provides an…
Hey loves! I am sun-kissed, blissed out, and rejuvenated by my sand, sea, and sun vacation with the Jamail clan. Last week I spent a few days at the beautiful Cinnamon Shores in Port Aransas, Texas. I love the beach, the negative ions from the waves and sea create positive and restorative energy. But…what about…
H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?
H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?
Hi babes! It’s been a pretty busy couple of weeks for the Mind & Body Complete team. We had our awesome Destin Florida Yoga Retreat two weeks before, then I spent last week at a glamping conference!
I have had some incredible times on my podcast since its inception 3+ years ago. I have had amazing co-hosts, guests and laughs along the way. One guest in particular, the husband, has been both a thorn and tickle in my side.
Since buying and planning out Retreat Ranch, we have had some pretty incredible things to celebrate. We have learned so much (some things we didn’t know we needed to learn). And we have had some pretty shitty experiences too.