Hey, love! Let’s talk about intuition—that little voice inside that’s always whispering (or sometimes screaming) what’s best for us. We all have it. That gut feeling. That deep knowing. That “something just feels off” or “this is exactly where I’m meant to be” moment. But how often do we actually listen to it? I’ll be the first to admit—I haven’t always trusted…
Hey loves! Shannon here, and today I want to chat about something that can be a game-changer for your everyday life: grounding techniques. If you’ve ever joined me on retreat, you’ve likely experienced the power of grounding—whether it’s during a calming meditation, a breathwork session, or a visualization exercise that leaves you feeling like you’ve…
Stress, though historically a human battle like no other, it has really become an almost ubiquitous part of life. I have made it my work to help us all find tools and tips to help manage and reduce stress, and one powerful tool is breathwork. Breathwork refers to various breathing techniques that can help calm…
Yoga for Every Body: Embracing Movement and Mindfulness Yoga is more than just physical exercise; it is a holistic approach to physical and mental health that has been practiced for thousands of years. One of the most beautiful aspects of yoga is its universality—yoga is truly for every body. This article explores various yoga practices…
The Power of Meditation and Mindfulness for Stress Reduction In today’s fast-paced world, stress has become a common fixture in our lives, particularly for women who often manage multiple roles and responsibilities. However, the ancient practices of meditation and mindfulness offer powerful tools for managing stress and enhancing mental clarity. This blog post delves into…
This week, we’re doing a long-overdue “Dear Shannon” from one of my subscribers who is battling an invisible illness. Let’s hear her story. Dear Shannon, I was recently diagnosed with an invisible illness, fibromyalgia. It’s been a very long journey to get to a point where I can finally have a name for why my…
When I had a clinical practice, patients didn’t come to see me because things were going well and swell. All of my patients were coming to therapy to brainstorm solutions, tips, tools and coping strategies to things that were, well, shit for them. Some of it was based on a history of pain, but much…
The month of April has been a month of simplification for me. In fact, I plan to work on this through to June. For today’s blog, I wanted to get real and extra personal, so I’ve written it as a diary. To be more specific, I’ve written it as a diary of a woman trying…
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.
Hey babes! This week we’re talking about sound baths, what it is, how it works and how it benefits you. TBH, I’m a big fan of this mediative experience and frequently incorporate it in our yoga retreats.