By Shannon Jamail Most women I know (myself included) have been conditioned to give, and give, and give some more. To juggle it all, smile through it, and maybe crash later when no one’s looking. We wear exhaustion like a badge of honor. We apologize for needing rest. We call time away “selfish.” But here’s…
Let me guess. You’ve been lighting your eucalyptus candle, throwing on a face mask, maybe even doing a little journaling (before the kids bang on the bathroom door asking what’s for dinner). You call it Self-Care Sunday and you’re proud of yourself for carving out that tiny bit of time. And girl, I love that for you.…
Let me start with something you need to hear:You are NOT lazy. You’re not broken.You’re not failing.You’re burnt the hell out. And friend, there’s a huge difference. I’ve seen it over and over again—women (especially in midlife) blaming themselves for needing a nap, snapping at their partners, or feeling uninspired at work. We say things like,…
Let’s be real—how often do we actually pay attention to our breath? I mean really notice it? Most of us are out here shallow breathing our way through deadlines, dishes, and daily chaos, completely disconnected from one of the most powerful tools we have for peace and presence: our breath. But here’s the good news: mindful breathwork…
Happy New Year lovelies! How have you been? It feels like ages since we got together in this space to chat. if you’ve been following me for a while, you may know that I am not a big proponent on the whole ‘new year, new me’ approach. Why? Well let’s explore that in today’s post, shall we?
Hey loves! So, one of my staff has been bugging me to tell her the story of how I transitioned from a yoga teacher to a yoga teacher trainer. I’ve been asked this question more times than I can count.
We all want to leave our baggage in the old year and start anew at the beginning of the year. In fact, its why many people set resolutions. While the theory is lovely, we are moulded by our past, so a completely blank slate is a bit of a reach.
While the tea brews, allow me to remind you about the importance of setting intentions and its positive effect on your mental health. Per my old post, I don’t focus on setting goals. Instead, I focus on setting intentions because it keeps me focused on what I want to achieve the most.
Hi babes! I hope you’ve all been doing well and enjoying everything pumpkin spice and the beautifully curated spooky Halloween neighborhood décor!
Hi babes! The Mind and Body Complete team and I are officially back at the Ranch in Texas following our Destin Florida Yoga Retreat.