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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: healthy living

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IV Hydration at Home; What you need to know

IV Hydration at Home; What you need to know

Mind & Body CompleteBy Shannon JamailJuly 13, 2020Leave a comment

Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight, and keeping organs functioning properly.

5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity

Mind & Body CompleteBy Shannon JamailMay 11, 2020Leave a comment

Imagine your immune system as your body’s defense mechanism. Typically, it does a remarkable job of protecting you against invadersーmicroorganisms that cause disease. However, at times, the immune system falls short, letting an invader in, resulting in illness.

5 Health & Wellness Apps You Need

5 Health & Wellness Apps You Need

Mind & Body CompleteBy Shannon JamailApril 20, 2020Leave a comment

There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to support and develop our wellbeing. From meditation to sleep to hydration, wellness apps exist for whatever area of health you’re trying to improve.

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