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  • Home
  • About
  • Retreats
    • Wine and Unwind Beach Retreat
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Workshop, London
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • The Retreat Leaders Podcast
    • Shannon’s Best Selling Book, Surrender
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: healthy living

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  2. Entries tagged with "healthy living"

Fall in Love with Change

Fall in Love with Change

Articles and resources, Mind & Body CompleteBy Shannon JamailSeptember 21, 2022Leave a comment

Hi babes! As I write this blog, I’ve checked the calendar and realized, it’s the first day of fall. I’ve always found this time of the year beautiful, especially here in the hill country of Texas.

How I Won My Triathlon, In Last Place

How I Won My Triathlon, In Last Place

Articles and resources, Mind & Body CompleteBy Shannon JamailSeptember 7, 2022Leave a comment

Hi babes! This week I’ll be doing a Throwback Thursday about that time I won my triathlon, in last place! Before I dive in, don’t forget to secure your spot in our upcoming retreat in the beautiful and sunny, Destin, Florida.

Brain Matters: Neuroscience and Yoga

Brain Matters: Neuroscience and Yoga

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 23, 2022Leave a comment

What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.

5 Tips to Prevent Burn Out and Heal from It (Part Two)

5 Tips to Prevent Burn Out and Heal from It (Part Two)

Articles and resources, Mind & Body CompleteBy Shannon JamailAugust 8, 2022Leave a comment

Burn Out?! How’d I get here? Ok, quick recap, in last week’s post, I shared a burn out checklist to help you assess if you were experiencing burn out. Then I gave you a little breakdown on what burn out actually is by using facts from our friends at WebMD.

Three Key Benefits of Mindful Meditation

Three Key Benefits of Mindful Meditation

Mind & Body CompleteBy Shannon JamailJuly 11, 2022Leave a comment

You’ve probably read and heard it a million times, that meditation helps with stress. It’s true and what’s more it has a track record of being a successful stress reduction tool, and is scientifically proven.

Battling an Invisible Illness? Yoga Can Help

Battling an Invisible Illness? Yoga Can Help

Articles and resources, Mind & Body CompleteBy Shannon JamailJune 8, 2022Leave a comment

Alrighty, first up, let’s breakdown what the term invisible illness means. Borrowing from VeryWellMind, while there is no one accepted medical definition, it generally refers to chronic health conditions.

Is Online Yoga Teacher Training Legit?

Is Online Yoga Teacher Training Legit?

Articles and resources, Mind & Body CompleteBy Shannon JamailMay 25, 2022Leave a comment

Recently, I was asked by someone if online yoga teacher training is legit. Of course, I gave a resounding yes! You may be wondering if I was offended by the bluntness of the question, the truth is I wasn’t.

Yoga: Anxiety’s Best Antidote

Yoga: Anxiety’s Best Antidote

For Everyone, Mind & Body CompleteBy Shannon JamailMay 17, 2022Leave a comment

It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.

#BrainPower: 8 Supplements for Focus and Energy

#BrainPower: 8 Supplements for Focus and Energy

Articles and resourcesBy Shannon JamailJune 7, 2021Leave a comment

Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this is easy to accomplish but it isn’t always that simple.

IV Hydration at Home; What you need to know

IV Hydration at Home; What you need to know

Mind & Body CompleteBy Shannon JamailJuly 13, 2020Leave a comment

Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight, and keeping organs functioning properly.

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