You Don’t Need to Do More. You Need to Feel More. Let me guess. You’re capable. Responsible. Driven. You get things done-even when you’re exhausted. You’re the one people count on. At work. At home. In friendships. In life. And you’re tired. Not “take a nap and you’ll be fine” tired. I’m talking nervous‑system fried, emotionally…
Let me guess- you’ve been staring at a retreat page, wondering if it’s meant for someone like you. Maybe you’ve thought: “I’m not that kind of woman.” “I’m too busy.” “It’s probably for women with more time/money/flexibility than me.” “I’m not really into yoga or crystals or crying around strangers.” If your brain has gone…
By Shannon Jamail If you’ve ever typed “retreat to reduce my stress” into Google at 2 a.m. while stress-eating tortilla chips and hiding from your to-do list… hey, I see you. You’re not alone. And more importantly, you’re on the right track. Because while vacations are nice, and spa days are dreamy, there’s a reason…
Most women I meet are operating in survival mode. Running households, managing careers, tending to relationships, keeping the pets alive, maybe even parenting or caregiving (or both)- and somewhere in that chaos, we’re supposed to find time to work out, meditate, and get 8 hours of sleep? Cute idea. The truth is, modern life wasn’t built with women’s…
Let’s be real for a second—gratitude is one of those things that everyone talks about. You see it all over Pinterest and Instagram: “Gratitude is the key to happiness.” “Grateful heart, happy mind.” “Start each day with a grateful heart.” Cute quotes, right? But here’s the deal… are we actually living it? Because I’ll tell you what—when you…
Let’s talk about that little voice in your head—the one that sometimes says, “You’re not enough,” or “You can’t do this,”or “Why even try?” Yeah, I know her. I’ve had my fair share of that voice over the years, and spoiler alert: she doesn’t get the mic anymore. Here’s the truth: our minds are powerful, but they’re also trainable. Just like…
Hey there, beautiful souls! Shannon here, and today I want to chat about something that has helped a lot of people—inner child healing. This is a practice that’s been transformative in the lives of so many people I’ve had the honor to meet at retreats. Connecting with our inner child might sound a little “out…
Life is an unpredictable journey, often filled with as many lows as there are highs. As women, we sometimes face unique challenges and obstacles that can test our resilience. Whether it’s negativity from others, personal setbacks, or just the day-to-day grind that wears us down, staying motivated and positive isn’t just helpful—it’s essential. Here’s your…
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
Hi babes! I hope you’ve all been doing well and enjoying everything pumpkin spice and the beautifully curated spooky Halloween neighborhood décor!