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What is Happening Right Now Is Perfect

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon Jamail December 5, 2019 2 Comments

My sweet friend Kim DeMoss and I were chatting recently about all the great things going on with Project Mindful Movement when we discovered the next topic for my Podcast. As Kim felt pulled in different directions and not sure if it was all feeling how she wanted it to feel.

Becoming More Present

Articles and resources, For Everyone, Happier, Healthier YOUBy Shannon Jamail February 25, 2016 Leave a comment

As I was filming for my coaching program, I spent some time with my clients on being more present and what that means. Why is it even important? Being more present is something that I too struggle with. I am constantly planning.