Getting Real About Mental Health
Mental health is such an important topic that doesn’t get the attention it truly needs. We often hear the word depression used loosely in conversations and sometimes even without knowing what it really, truly means.
How Does Happiness Really Work; Featuring Happiness Coach Kim Strobel
In this episode of Happy Hour Podcast, Kim Strobel joins the show to discuss anxiety, mental health, and the Science of Happiness. She also shares her own battle of anxiety and panic disorder and how she got through the darkest days her life.
Cognitive Behavioral Exercises for Anxiety
Anxiety Disorders, according to the latest research, is one of the most common mental health illnesses in the United States of America. Every year 40 million adults report suffering from symptoms of anxiety that not only affect how one thinks but how one FEELS.
20+ Things To Do For Your Health While We Are Quarantined at Home
This is unprecedented. There is no way around this: it is scary as shit right now. Whether the media is blowing it out of proportion or things are not being taken serious enough: scary stuff is happening all around us and we are being cut off from the things we love and that are important to us.
Anxiety Tools, Because, well.. Anxiety
If you have chronic anxiety, or perhaps it is a season of life that has you stressed out- it is hard to fully show up in our highest, best selves. We have a shadow self that kinda stands in for us.
How to Reset Your Energy
If there were a guaranteed way to reset your energy that worked for everyone, somebody would have bottled it by now and be living off the riches that such a cure-all would produce.