Hi babes. It’s almost time; our Destin Florida Retreat is just around the corner! While the nights are getting longer and the days starting much earlier for our Mind & Body Complete (MBC) planning team, I’m not gonna lie, we’re all pretty damn pumped.
What is neuroscience? According to the always helpful Oxford Dictionary, neuroscience is the branch of science that particularly deals with the structure and function of the brain and the nervous system.
Burn Out?! How’d I get here? Ok, quick recap, in last week’s post, I shared a burn out checklist to help you assess if you were experiencing burn out. Then I gave you a little breakdown on what burn out actually is by using facts from our friends at WebMD.
These days I’ve run across quite a few people going through it. I get it, life is hard right now and adulting requires we push through it. However, we can’t afford to burn out, cause let me tell ya, healing from it can be hard. So, this week I want us to pause and do a self-check.
Supplementary Support* can help you live your best life. Let’s talk about a few of our favorite supplements, but first a very important proviso!
You’ve probably read and heard it a million times, that meditation helps with stress. It’s true and what’s more it has a track record of being a successful stress reduction tool, and is scientifically proven.
Alrighty, first up, let’s breakdown what the term invisible illness means. Borrowing from VeryWellMind, while there is no one accepted medical definition, it generally refers to chronic health conditions.
It’s no doubt that these days, there’s always something new to worry about, some unwanted challenge that you did NOT sign-up for as a willing participant.
It is no secret that things right now are…eh…difficult. Does anyone else feel like it has been 2+ years of a constant barrage of fear, lies, bullying, political nightmares, media insanity…and just sadness?
COVID-19, Political Agendas, Country Division, Riots, Economic tolls, Loss…and now.. the holiday season. Can you say people are STRESSED THE F*&^K OUT!? Yes, yes we are.