Hey love, let’s talk about confidence. Not the kind that comes from looking good in a new outfit (though, yes, that helps too), but the kind that roots you in your power, your voice, and your worth—no matter what life throws at you.
I used to think confidence was something people were just born with—you either had it, or you didn’t. But the more I’ve pushed myself, both physically and emotionally, the more I’ve realized confidence isn’t something you’re given; it’s something you build. And one of the best ways to do that? Mindfulness and personal challenges.
I’ve seen it firsthand on retreats—when women step out of their comfort zones, whether by speaking up in a group, trying a new activity, or simply allowing themselves to be vulnerable, something shifts. They tap into a strength they didn’t even know they had.
And let me tell you—I experienced that same shift when I ran my first half marathon.
The Magic of Doing Something Hard
If you’ve followed my journey, you know I never considered myself a runner. Like, ever. I used to joke that the only time I’d run was if something was chasing me. But last year, I decided to take on a challenge that felt impossible—I signed up for a half marathon.
I trained for months, and every step tested me. But what truly pushed me wasn’t just the physical endurance—it was the mental game. The doubts. The discomfort. The little voice saying, “What if you fail?”
Sound familiar? Because that’s the same voice that tries to stop us from speaking up, from setting boundaries, from trying something new.
But when I crossed that finish line (even after some not-so-glamorous moments—hello, pre-race stomach issues and IT band pain), I proved to myself that I was capable of more than I ever believed.
That’s what building confidence is. Not perfection, not having all the answers—it’s about showing up anyway and proving to yourself, over and over again, that you are stronger than your doubts.
And that’s exactly what happens at retreats.
How Retreats Build Confidence
One of my favorite things about retreats is watching women step into their power. It’s not about doing big things—it’s about the small moments that build up into something powerful.
Here’s how mindfulness and personal challenges on retreat help with building confidence that’s unshakable:
- Speaking Up in a Group – Whether it’s sharing your story in a circle, voicing your truth, or simply allowing yourself to be seen, speaking up is a game-changer for confidence. I’ve seen women enter a retreat feeling unsure and leave with a newfound strength in their voice.
- Trying Something New – Maybe it’s yoga on the beach, a cold plunge, or an energy healing session—whatever it is, stepping into the unknown teaches you to trust yourself.
- Mindfulness Practices – Breathwork, meditation, and visualization are powerful tools to quiet self-doubt and tap into your inner strength. Because confidence isn’t just about doing—it’s about believing in yourself.
- Letting Go of Perfectionism – Confidence doesn’t come from getting everything right—it comes from knowing you can handle whatever comes your way. Retreats create a space where you can release expectations and just be.
- Building a Supportive Community – When you’re surrounded by women who uplift you, celebrate you, and remind you of your worth, it’s a whole lot easier to believe in yourself.
Bringing That Confidence Back Home
Here’s the thing—what you do on retreat doesn’t stay on retreat. It becomes part of you.
When you challenge yourself in a safe, supportive space, you prove to yourself that you can handle the challenges of everyday life. Whether it’s a tough conversation, a career move, or taking on something completely new, the confidence you build through mindfulness and challenges carries over into everything you do.
And trust me, once you start proving to yourself what you’re capable of? You become unstoppable.
Final Thoughts: Your Next Challenge Awaits
So, my love, let me ask you—when was the last time you did something that scared you a little? That pushed you outside of your comfort zone and made you say, “Holy crap, I actually did that!”
If it’s been a while, maybe this is your sign to take on your next challenge. Maybe it’s finally saying yes to a retreat. Maybe it’s setting a bold goal. Maybe it’s simply choosing YOU.
Whatever it is, just know this: Confidence isn’t about waiting until you feel ready. It’s about showing up and proving to yourself that you already are.
See you on retreat, love—where we’ll face challenges, step into our power, and remind ourselves of just how incredible we are.
With love & unstoppable confidence,
Shannon
