Hey there, beautiful loves! Today we’re diving into something BIG—finding your purpose. Yep, that elusive thing that makes you jump out of bed in the morning with excitement (okay, maybe after coffee). Whether you feel a little stuck, unsure of your next move, or like you’re missing some spark, I promise—you’re not alone.
Here’s the thing: life gets noisy. Between work, family, social obligations, and scrolling social media (ps stop doing that!), it’s hard to find the time or space to ask yourself the big questions, like:
- What lights me up?
- What do I want my life to stand for?
- Am I on the right path?
That’s where retreats come in. They’re like hitting the pause button on life and giving yourself permission to breathe, reflect, and reconnect with YOU.
Why a Retreat is the Perfect Place to Find Your Purpose
Retreats aren’t just vacations with yoga mats (although, yes, there are yoga mats and yes, it feels like the best most fun vacation). They’re intentional spaces designed to help you unplug from the daily grind and tune into what truly matters.
Here’s how a retreat sets the stage for discovering your purpose:
- Quiet Time to Reflect: When was the last time you sat in complete silence, just listening to your thoughts? Retreats give you the gift of quiet, so you can hear what your heart is telling you.
- Personal Development Workshops: Many retreats (mine included!) offer workshops where we dive into goal setting, visioning, and peeling back the layers of what makes you, well, YOU.
- Nature as a Guide: There’s something about being immersed in nature—whether it’s walking barefoot on the beach or hiking through the hills—that brings clarity like nothing else.
- Supportive Community: Sharing space with other women who are also on a journey of self-discovery can be incredibly inspiring and affirming.
Steps to Discovering Your Purpose on Retreat
- Get Comfortable With Stillness
Let’s be honest—being still can feel awkward, especially when you’re used to running at 100 mph. But stillness is where the magic happens. Take time on retreat to meditate, breathe, and let your mind settle.
Pro Tip: Use guided meditations or journaling prompts to help you focus during quiet moments. One of my favorite apps is Insight Timer to help with this.
- Explore Your Passions
Retreats often include creative activities like art, writing, or movement, which can help you reconnect with what brings you joy. What did you love doing as a child? What makes you lose track of time?
Ask Yourself: When do I feel most alive?
- Set Intentions
Workshops on retreats often focus on intention setting and visioning. This is your chance to dream big—without judgment. Think about what you want to feel, achieve, and experience.
Try This Exercise: Write a letter to your future self describing your ideal life a year from now. What are you doing? How do you feel? Who are you with?
- Release Limiting Beliefs
Sometimes, the biggest obstacle to finding your purpose is the voice in your head saying, “You can’t do that” or “You’re not good enough.” Retreats are powerful for helping you identify and let go of those stories.
Mantra: I release what no longer serves me.
- Create an Action Plan
Purpose isn’t just about dreaming—it’s about doing. At the end of the retreat, take what you’ve learned and create a plan for how you’ll bring it into your daily life.
Real Talk: Purpose is a Journey, Not a Destination
Here’s something I’ve learned (and, trust me, it took time to embrace this): finding your purpose isn’t about figuring out one big, perfect life goal and sticking to it forever. It’s about tuning into what feels right for you in the moment and allowing your purpose to evolve as you do.
That’s why retreats are so powerful—they don’t just give you answers; they help you ask better questions.
How to Keep the Retreat Energy Alive
After a retreat, it’s easy to feel all the good vibes, only to have them fade when you’re back in the real world. Here’s how to keep the clarity and purpose alive:
- Daily Quiet Time: Even 5 minutes of meditation or reflection can make a huge difference.
- Revisit Your Journal: Look back at the insights you gained on retreat and reflect on how they’re showing up in your life.
- Stay Connected: If you formed bonds with other retreat participants, keep in touch and support each other.
- Take Action: Purpose grows when you nurture it. Start small, and keep moving forward.
Let’s Find Your Purpose Together
If you’re ready to find your purpose, reconnect with your passions, and gain clarity on your next steps, a retreat might be just what you need. Whether it’s the beach, the ranch, or somewhere in between, we’re here to hold space for your transformation.
Remember, your purpose doesn’t have to be grand or world-changing—it just has to feel true to YOU. And that’s what matters most.
Here’s to 2025 being the year you find your path, your joy, and your purpose. Let’s do this together!
With love and purpose,
Shannon
