Lovelies, lovelies, lovelies! Today we’re talking about one of my favorite things in the world, Vitamin D! I love it any way I can have it! Be it outside, capsule or intravenously…Did you think I was talking about something else? *Wink* Let’s get into why and how we need to maintain this key vitamin in…
The Importance of Self-Care and Tips for Feeling Good NOW In our fast-paced, always-connected world, the importance of self-care cannot be overstated. It is a fundamental part of living a healthy and balanced life, promoting emotional, physical, and mental well-being. Despite the critical role it plays, the concept of self-care is often misunderstood and undervalued…
You’ve probably been in the midst of a simple or deep life problem at some point, maybe even having a good ole cry session and someone waddles over and says, “Don’t cry, it will work out!”. One of my pet peeves is that f-ing sentence. I’m a big girl and I’ll damn well cry if…
Hey there, tired soul! We have been focusing on sleep and rest for a reason. We live in a crazy, fast-paced world, where rest and sleep are sacrificed, which is a direct impact to our overall health in both mind & body. And with this fast paced world- it’s extra easy to forget the importance…