How to Bring Awareness & Intention to Our Needs
The other day I was getting my butt kicked by Ally Love on my Peloton app. While she was whooping us, Ally talked about the difference between ‘want’ and ‘need.’
I Can’t Believe I am Telling You This…
Back in my corporate days (err a long time ago), one of the things I did was host occasional corporate leadership retreats and absolutely loved it. Then, after I left corporate I dilly dallied in some amazing things and then I hosted my first wellness retreat about 7+ years or so ago.
5 Holistic Ways to Beat Insomnia
The U.S. is a sleepless nation: one in four Americans develop insomnia every year. And while 75% of people recover from it fairly quickly, it can be frustrating to go night after night tossing and turning, unable to get quality sleep.