2018 Intentions
It is that time of year. The time where we set new goals, review old goals and get intentional about our lives and dreams. Or not. Setting new goals and intentions is not everyone’s cup of tea, and that is ok.
What Does Anxiety Look Like? Part 1
Anxiety doesn’t look the same for everyone. For some it is an extreme daily struggle. For others it may be the occasional time when several days in a row cause angst and fear. For others it may be somewhere in the middle.
Setting Boundaries and Effective Communication
In my podcast, that I co-host with Dee, our goal is to show up in our most authentic selves and do the tough work of choosing love over fear. In a recent episode, I point out that we need to set better boundaries with our family, friends, acquaintances and whomever else we interact with.
Two Ways to Overcome Fear, Challenges and Pain
Sitting in this cushy lounge chair I glance at the gentleman next to me. He is trying to pretend he doesn’t notice me, so I quickly look away so he is not uncomfortable. Or maybe so I am not uncomfortable; either way I look away.