Monthly Archives: August 2016

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How to Get Out of a Funk

For Everyone, Happier, Healthier YOU, Mind & Body CompleteBy Shannon Jamail August 22, 2016 Leave a comment

Have you ever been in a weird mood? A bad one, sad one, a funk- and you are not even sure why? No energy, don’t wanna do jack and overall feel blah? If you have, I feel you completely- and I think most people do too (at least at some point in their life).

Intense Fear of Flying

Articles and resources, For Everyone, Happier, Healthier YOUBy Shannon Jamail August 15, 2016 Leave a comment

If you know me at all, even a little bit, you know that I USED to have an intense fear of flying. I mean intense. Like the kind of fear….(insert shame face here) where I would take prescribed medication, time it just so, drink a glass (or three) of wine, and pour myself into a seat on the plane.