Hey loves! Shannon here, and today I want to chat about something that can be a game-changer for your everyday life: grounding techniques. If you’ve ever joined me on retreat, you’ve likely experienced the power of grounding—whether it’s during a calming meditation, a breathwork session, or a visualization exercise that leaves you feeling like you’ve…
Yoga for Every Body: Embracing Movement and Mindfulness Yoga is more than just physical exercise; it is a holistic approach to physical and mental health that has been practiced for thousands of years. One of the most beautiful aspects of yoga is its universality—yoga is truly for every body. This article explores various yoga practices…
Embrace the Journey: The Transformative Power of Equine Yoga In the serene backdrop of nature, imagine a yoga experience that goes beyond the mat, where the breath of life intertwines with the gentle rhythm of a horse’s heartbeat. Welcome to the world of equine yoga, something we offer here at Retreat Ranch- a path that…
In the hustle and bustle of modern life, anxiety and stress have become familiar companions for many. Something I am passionate about helping people with.
This week, we’re doing a long-overdue “Dear Shannon” from one of my subscribers who is battling an invisible illness. Let’s hear her story. Dear Shannon, I was recently diagnosed with an invisible illness, fibromyalgia. It’s been a very long journey to get to a point where I can finally have a name for why my…
Hi, my loves! I know it’s just been two weeks, but I’ve missed you guys! I’ve come to use this blog not just as an information-sharing tool but also as a place to let some of my thoughts roam freely. We’ve been busy with the hoopla that is back to school. My littlest one continues…
Hi lovies! I hope your summer plans have been coming along swimmingly. With back to school hovering closer than we’d like to admit (if only the kids knew how we felt too), remember to take that break and have some last-minute fun with your loved ones (human, pet or otherwise). When I look at how…
Hey loves! There is one thing my family can all agree upon that is of the MOST importance to me in my health- REST! Rest and sleep are essential for maintaining good health and well-being. While there are different forms of rest, sleep holds the utmost importance. In today’s blog, we will explore the significance…
H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?
Happy New Year lovelies! How have you been? It feels like ages since we got together in this space to chat. if you’ve been following me for a while, you may know that I am not a big proponent on the whole ‘new year, new me’ approach. Why? Well let’s explore that in today’s post, shall we?