Lovelies, lovelies, lovelies! Today we’re talking about one of my favorite things in the world, Vitamin D! I love it any way I can have it! Be it outside, capsule or intravenously…Did you think I was talking about something else? *Wink* Let’s get into why and how we need to maintain this key vitamin in…
Vitamin D is a fat-soluble that is naturally present in certain foods and is also produced when ultraviolet rays from sunlight land on the skin and trigger vitamin D synthesis. The body producing vitamin D in response to sun exposure is why vitamin D is nicknamed the “sunshine vitamin”.
Antioxidants are substances that protect your cells from “free radicals.” Free radicals can play a significant role in health issues such as heart disease, cancer, and other chronic conditions. They are tiny molecules produced by our bodies when exposed to harmful inhalations like tobacco smoke or radiation.
The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, immuno-response, sleep quality and more. As science has progressed, researchers have continued to back the idea that vitamin supplements play a large role in. longevity.