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  • Home
  • About
  • Retreats
    • Retreat Industry Forum | Denver
    • Retreat Leader Mastermind | Austin
    • Texas Retreats
    • Tulum, Mexico Retreat
    • Champagne, France Retreat
    • Retreat Gallery
    • Apply For A Scholarship
    • Apply for Work Exchange
  • Courses
    • Retreat Leader Programs
    • Yoga Training Courses
    • Equine Yoga Training
  • Resources
    • Our Love Blog
    • Best Selling Books
    • The Retreat Leaders Podcast
    • Retreat Ranch Center
    • Book: Learn to Host Retreats

Tag Archives: Stress reduction retreats

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Discover how joy can reset your nervous system and why stress reduction retreats blend healing with laughter, play, and unforgettable moments.

Joy as Medicine: What a Twilight Bucket List Trip Taught Me About Stress Reduction Retreats

Mind & Body CompleteBy Shannon JamailSeptember 3, 2025Leave a comment

I just got back from a total dream trip. A Twilight fan-girl-level, bucket-list, squeal-worthy adventure. Yes, I said Twilight. Like Bella, Edward, and the sparkly vampire crew Twilight. And yes, I dragged my daughters with me. And no, I don’t regret it one bit nor care if you judge me for it. We stayed in the actual…

Self-care Sundays are nice—but they’re not enough to combat chronic stress. Discover how stress reduction retreats offer deep, lasting relief for women who need more than a quick fix.

Why ‘Self-Care Sundays’ Aren’t Enough: The Deep Work of Retreats for Women

Mind & Body CompleteBy Shannon JamailAugust 12, 2025Leave a comment

Let me guess. You’ve been lighting your eucalyptus candle, throwing on a face mask, maybe even doing a little journaling (before the kids bang on the bathroom door asking what’s for dinner). You call it Self-Care Sunday and you’re proud of yourself for carving out that tiny bit of time. And girl, I love that for you.…

Sometimes life’s challenges prepare you for your dreams. Discover how stress reduction retreats can help you face fear, reclaim power, and reset your nervous system.

Sometimes the Challenges Are Preparing You for What You Dream Of

Mind & Body CompleteBy Shannon JamailAugust 6, 20251 Comment

Let me be real with you: this year cracked me wide open. If you’ve followed me for a while, you know I talk a lot about mindset, growth, and showing up fully for your life. But life has a way of throwing curveballs that test every ounce of your strength-and make you practice what you…

Feeling overwhelmed, snappy, or disconnected? These are signs you may need a stress reduction retreat. Discover the red flags and why a retreat could be your ultimate reset.

Signs You Need a Stress Reduction Retreat (Like Yesterday)

Mind & Body CompleteBy Shannon JamailJuly 30, 2025Leave a comment

Let me just say it plainly: if you’ve been fantasizing about running away to a cabin in the woods (or a beach with a hammock and zero responsibilities), you’re not crazy—you’re probably overdue for a serious reset. Too many women wait until they’re completely depleted before they give themselves permission to rest. I know because…

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