3 Grounding Tips to Calm Chaos
It is no secret that things right now are…eh…difficult. Does anyone else feel like it has been 2+ years of a constant barrage of fear, lies, bullying, political nightmares, media insanity…and just sadness?
Stop Doing This ONE Thing to Feel Better
We are all doing it. Well most of us are. The few that are not? They are thriving and feeling incredible, even during a pandemic-politically charged- the sky is falling- time in history.
It Is OK To Tune In and Take a Break
Is anyone else feeling the heaviness? The heaviness of pain and fear and uncertainty and anger and all those feels? Are you trying to ignore those feelings? Are you giving into them and acting out?