Hey loves! Shannon here, and today I want to chat about something that can be a game-changer for your everyday life: grounding techniques. If you’ve ever joined me on retreat, you’ve likely experienced the power of grounding—whether it’s during a calming meditation, a breathwork session, or a visualization exercise that leaves you feeling like you’ve…
Hey beautiful souls! Shannon here, and today I want to dive into one of my all-time favorite practices: journaling. If you’ve ever joined me on retreat, you know that journaling is a part of the experience. There’s something magical about putting pen to paper—letting your thoughts flow, discovering hidden truths, and opening doors to healing and…
Hey there, beautiful souls! Shannon here, and today I want to chat about something that has helped a lot of people—inner child healing. This is a practice that’s been transformative in the lives of so many people I’ve had the honor to meet at retreats. Connecting with our inner child might sound a little “out…
Life is an unpredictable journey, often filled with as many lows as there are highs. As women, we sometimes face unique challenges and obstacles that can test our resilience. Whether it’s negativity from others, personal setbacks, or just the day-to-day grind that wears us down, staying motivated and positive isn’t just helpful—it’s essential. Here’s your…
H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?
H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?
H-E-L-L-O my lovies! I hope you’ve been doing great and, in some cases, keeping warm and toast or dry! I’m super excited about today’s topic because it all ties into my life’s, actually my family’s work. I’m going to breakdown why you need to book a glamping vacation in 2023. Grab some green tea (or tequila!) and let’s dive in, shall we?
Hi babes! Happy belated Halloween. Today, I wanted to answer a question I get asked frequently enough, “Why yoga?”. Well to put it simply, I found peace by becoming a yoga teacher.
Hi babes! It’s been busy on my end, but my family and I are excited about coming together for the Thanksgiving holidays. That love is an excellent motivator to keep on pushin’.
Hi babes! I hope you’ve all been doing well and enjoying everything pumpkin spice and the beautifully curated spooky Halloween neighborhood décor!